2 Weeks Yoga Course in Goa

100 hours Yoga Teacher Training in Goa

The 100 Hours Yoga Teacher Training at Shiovham Yoga School Goa is An Ideal Short-Term Yoga Program for Busy Students Unable to Commit to the Traditional 200-Hour Yoga Teacher Training.

Shivoham Yoga school offers you the opportunity to complete the 200-Hours Yoga teacher training course in two sections. These two sections must be completed within the year of commencement and the 200-Hour YTTC certificate will be awarded to the student once all the required hours, assignments and examinations are successfully completed.

The course syllabus follows Yoga Alliance Professionals 200-Hour YTTC standards includes Ashtanga Vinyasa, Hatha Yoga classes, Anatomy, Philosophy, Meditation, Mantra Chanting & Kriya Yoga.

On completion of the first 100-Hour YTTC syllabus, You will be awarded certification of 100-Hour Yoga teacher training course program

100 hrs Yoga Course in Goa, India

yoga alliance certification by shivoham yoga school india

Our Yoga Teacher Training Course starts with a strong physical foundation, evolving into energetic, mental, emotional and spiritual practice. Our Teacher Training Course is a fusion of Hatha Yoga & Ashtanga Vinyasa Yoga. Key principles and rules of yoga are taught by the teachers of Shivoham Yoga and dedicated practitioners to help you gain an in-depth understanding, knowledge and insight into the methodology and the effects of yoga practice of Yoga.

The Shivoham Yoga system encourages function within an existing society, rather than against it or apart from it. This allows for deeper connections with the spiritual and physical beings that surround us on a daily basis. When individuality is inspired and oneness within community is celebrated, the teachings become inclusive of infinite possibilities.

Syllabus - 100 hour Yoga TTC Course

Beginner Yoga teacher training Syllabus by yoga alliance

Yogic philosophy

History and evolution of Yoga, concept
Meaning and Aim of Yoga
What is Hatha Yoga? What is Ashtanga Yoga? What is Vinyasa Krama?
Four paths of Yoga
Mudras, Bandhas and Kriyas
Concepts of Gunas (Satva, Rajas, Tamas) and their application in daily life.
Meaning and importance of Mantra Chanting
Lifestyle and ethics of a yoga practitioner and teacher.
fire ceremony – Philosophy

Yoga Asana practice

Gentle Warm-up exercises, Dynamic Warm-up, Full-body Warm-up before a practice
Sun salutations, Traditional Hatha Sun-salutation, Sun-Salutation with
Variations in a Vinyasa Flow
The concept of Asanas, varieties, and effects
Traditional Hatha Yoga poses, Modern and Contemporary Yoga Poses
Standing sequence and Standing postures
Vinyasa sequences based on themes.
Therapeutic Yoga, how to avoid injuries, safety in practice

Teaching Methodology

Qualities of a Yoga Teacher
The attitude of a Yoga Teacher and being yourself
Safety measures, How to avoid injuries
Cultivation of command through voice modulations
How to deepen your connection with your inner-being
Importance of Communication, giving cues and instructions
Traditional Hatha Yoga class, Sivananda class 12 basic postures
Principles of sequencing various Vinyasa flows
Peak pose and how to build up to one.

Pranayama & meditation

What is Prana, types of Prana, importance, and benefits of Pranayama
Eight types of pranayama: Nadi Shodhana, Shitali, Shitkari, Bhramari, Ujjayi, Bhastrika, Moorcha, Plavini
The concept of Meditation, types of Meditations
Observing the breath, Body-scanning, Vipassana, Transcendental
Meditation, Chakra-Meditation, Kundalini Meditation.

Yogic anatomy

Basic concepts of functional anatomy and physiology related to movement.
Application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits, and contraindications, healthy patterns of movement, etc).
Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.

Alignment & adjustment

How to safely go-in and go-out of a posture
How to give cues and instructions
Anatomy of a yoga posture
Benefits of a yoga posture
Contra-indications, hands-on adjustment’s
Modification, advance variation, and use of props

Upcoming 100 hour yoga teacher training course

dates and fee for 100 hour yoga teacher training in goa

6 Oct -16 October (12D/11N)	100 hour Yoga Teacher Training in Goa,India Language : - English	Course Fee Private - € 899 Euro Shared- € 799 Euro	Availability 20 Person	Apply Now
28 Oct - 7 November (12D/11N)	100 hour Yoga Teacher Training in Goa,India Language : - English	Course Fee Private - € 899 Euro Shared - € 799 Euro	Availability 20 Person	Apply Now
22 Nov - 2 December (12D/11N)	100 hour Yoga Teacher Training in Goa,India Language : - English	Course Fee Private - € 899 Euro Shared - € 799 Euro	Availability 20 Person	Apply Now
6 Jan - 16 January (12D/11N)	100 hour Yoga Teacher Training in Goa,India Language : - English	Course Fee Private - € 899 Euro Shared - € 799 Euro	Availability 20 Person	Apply Now
1 Feb -11 February (12D/11N)	100 hour Yoga Teacher Training in Goa,India Language : - English	Course Fee Private - € 899 Euro Shared - € 799 Euro	Availability 20 Person	Apply Now
25 Feb - 7 March (12D/11N)	100 hour Yoga Teacher Training in Goa,India Language : - English	Course Fee Private - € 899 Euro Shared - € 799Euro	Availability 20 Person	Apply Now
21 March - 31 March (12D/11N)	100 hour Yoga Teacher Training in Goa,India Language : - English	Course Fee Private - € 899 Euro Shared - € 799 Euro	Availability 20 Person	Apply Now
15 April - 25 April (12D/11N)	100 hour Yoga Teacher Training in Goa,India Language : - English	Course Fee Private - € 899 Euro Shared - € 799 Euro	Availability 20 Person	Apply Now
15 April - 26 April (12D/11N)	100 hour Yoga Teacher Training in Goa,India Language : - English	Course Fee Private - € 899 Euro Shared - € 799 Euro	Availability 20 Person	Apply Now

100 hour Yoga TTC - Daily Schedule

Keeping the requirements of Yoga Alliance – USA, 200-hour YTT program follows an intense schedule where almost 6 to 7 training hours in a day are assigned to some aspect of yoga. You may find the training intensive but transformational.

6:00 am – 7:00 am	– Shatkarma / Mantra Chanting
7:00 am – 8:45 am	– Pranayama & Vinyasa Flow
9:00 am – 10:00 am	– Breakfast
10:30 am – 11:30pm	– Anatomy/ Hands on Adjustment / Yoga Therapy
12:00 pm – 1:00 pm	– Philosophy – Yoga Philosophy
1:00 pm – 2:00 pm	– Lunch
2:00 pm – 3:00 pm	– Karma Yoga / Painting / Bhakti Yoga
3:00pm – 4:15pm	– Alignment / Workshops /Acro Yoga
4:30pm – 5:45PM	– Ashtanga Vinyasa – Primary Series, Intermediate Series
6:00pm – 7:00PM	– Mediation / Yoga Nidra
7:30pm – 8:30PM	– Dinner

Include in Yoga Course fee

Accommodation for 11 nights including 3 meals
Tuition fees for all classes.
Workshop on Hip-opening, back-bending, inversion.
Shivoham Yoga Manual & stationery.
Shivoham Bag,T-shirt,Yoga Mat.

not include in yoga course fee

Air fare
Air conditionar - Extra $100
Visa fee.
Extra Expenses.
Airport Pickup.

More about Yoga School

Affiliated Yoga School

Registered with Yoga Alliance, USA, Shivoham Yoga School in Goa,India is the best place to gain the knowledge of yoga.

Pleasant Accommodation

The spacious accommodation with a pleasant environment helps you to learn the core of yoga with positivity all around.

Organic Meal

The healthy and tasty Sattvic meal provides you sufficient energy to perform your daily tasks with great enthusiasm.

Professional Yog Gurus

At our yoga school in Goa, india , you will learn under the guidance and teachings of registered yoga teachers .

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Standard Of Conduct (Rules)

Use respectful language free from profanity, cursing, swearing, vulgarity, insults, abusive or crude language, and verbal threats.
Maintain silence after evening meditation until the following morning meditation and during meals.
Use mobile phones and other communication devices only in breaks.
Attendance and full participation in the scheduled classes is mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher. Absence without permission from classes may result in dismissal from the course.
Dress code: men and women can wear yoga pants, shorts, tank tops, etc. during asana class, but for other classes make sure you are covered appropriately to respect the Indian Culture.
Observance of the ashram dress code should always be maintained including during yoga lecture classes or swimming in the nearby lake, pond or river. Nudity is forbidden.
Karma Yoga is an integral part of the course. It is a very practical approach to help eliminate egoistic and selfish tendencies. Students should expect to perform at least one hour of karma yoga daily.
Inappropriate Conduct
Make false statements about others with malice or publicly disclose another’s private information.
To play very loud, or offensive music in the Ashram. Any music played should be of sattvic nature and not disturb others.
Smoking, alcohol, non-prescription drugs, eating meat, fish, eggs, are not allowed in the ashram (Smoking can be done in smoking area)
Photography and video filming are not allowed during sadhana (spiritual practice) times i.e. meditation, Satsang, asana class, lectures, and rituals as well as in the temple areas and during meals. This is to maintain a tranquil and protected environment for all. Exceptions will be announced by the director for special occasions.
Shivoham Yoga disapproves of and condemns any form of harassment directed at guests, staff or visitors. Specifically, no harassment, proposals or innuendos with a sexual connotation will be tolerated during any program or activity organized by Shivoham Yoga. Guests participating in such programs are accordingly made aware of this policy and invited to apply it in their personal behavior whilst on our premises. Any guest who thinks she (he) may be the victim of unsolicited advances or any other form of sexual harassment is asked to notify a senior Teacher immediately in order for corrective action to be undertaken without delay. Complaints made to a senior Teacher or director will be treated confidentially and the alleged violator or any third party will not be advised of the complainant’s identity without the latter’s consent.
The institute does not accept responsibility for guests’ belongings. Students are requested to keep their belongings in their rooms, locks will be provided.

100 Hour Yoga Teacher Training in Goa - Refund Policy

If you cancel your registration before the start of the course the deposit fee is non-refundable of Rs.25,000/-, once the course begins the balance of the fees needs to be paid, without which students will not be allowed to attend course classes or use the facilities. For a no-show, no refund will be issued. Once the course starts, if you decide to leave no refunds will be issued.
Students leaving the course before completion are required to return all teaching materials, manuals.
Any form of injuries that occur during asana class or alignment and adjustment class, Shivoham Yoga is not responsible for it and students cannot accuse or hold teacher responsible for the same. We all must take it easy in our Asana practice and not push ourselves too much.

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100 hour yoga teacher training goa FAQ'S

What is 100 hour Yoga teacher training Goa?

The 100-Hour Yoga Teacher Training Course TTC is part of the 200 Hour yoga teacher training Course Goa offered at Shivoham Yoga School. This is a short-term yoga course for the students who can’t complete 200-Hour yoga teacher training course in the traditional four weeks.

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