Bhramari Pranayama and benefits The word Bhramari means a black bee. The practice of this Pranayama involves making a humming sound at the time of exhalation. Bhramari Pranayama can be practiced during anytime of the day and by anyone and is absolutely safe to practiceRead More »

Ujjayi Pranayama and benefits The word Ujjayi means to be victorious, therefore the literal translation of this is the Victorious Breath. It is also very popularly known as the ocean’s breath. This is known as the pranayama that gives one freedom from the confinements ofRead More »

Eagle pose (Garud asana) and its benefits The eagle is a god in Indian mythology, and so is considered sacred and important. As with the tree pose, garudasana (pronounced gah-roo-DAH-sah-nah) improves balance and concentration as well as develops the ankles and removes stiffness in theRead More »

Styles of Yoga Yoga includes an ever-growing number of styles, schools, and traditions, as well as the innovations of countless yogis over the centuries. Yoga has continually incorporated new influences. Rather than thinking of yoga as being ancient, it’s probably more accurate to view it asRead More »

Yoga for diabetic patients Diabetes is a metabolic disease that causes blood sugar levels to rise in the body. The condition is categorized as Type 1 and Type 2, in Type 1 the production of insulin is impaired and Type 2 there’s either resistance toRead More »

Alexander from USA Review of 200 hour Yoga Teacher Training https://youtu.be/rDFoCpKaQu8 Hi guys. My name is Alexander, I'm from New York and I just complete and got certified. Experienced yoga teacher for 200 hours. It should harm your school even go up. So I wantRead More »

Chakra asana (Wheel pose) And Its Benefits​ The word Chakra means a wheel and the purpose of this pose is to make your body strong and mobile like a wheel. This posture comes in the category of a backbend ad the body is arched backwards whileRead More »

Alisa From Germany - Yoga Teacher Training India https://youtu.be/4LJrgh28zkgI am alissa. I just completed my 100 hours Yoga teacher training in Goa, India. And I had such an amazing experience. Oh, it was a shorit yoga. Not to forget, the classes were really good, actually.Read More »

How to prepare for a Yoga Teacher Training Course Have you ever wondered that I must pack my bags, take a leap of faith and sign up for a 200 Hour Yoga TTC in India. Although this decision cannot be made overnight a lot ofRead More »