What is Yogic Breathing techniques? As children we are taught how to walk, talk, eat but nobody has every taught us how to breath correctly, by learning how to breath correctly one can deal with stress in a much more safe manner and this willRead More »

What is three main nadis ? Only when life enters into Sushmana life really begins!The human body is a very complex system and within this there is an invisible network that is unknown to many, at the base of the spine lies the Kundalini Shakti,Read More »

What is Tantra Yoga Tantra is a Sanskrit term made of the words TANOTI and TRAYATI. Tanoti means “to extend orexpand, to stretch;” and Trayati means “to free or liberate”. Therefore, Tantra is defined as “themeans to expand one’s experience and comprehension beyond the materialRead More »