Bhramari Pranayama and benefits The word Bhramari means a black bee. The practice of this Pranayama involves making a humming sound at the time of exhalation. Bhramari Pranayama can be practiced during anytime of the day and by anyone and is absolutely safe to practice …
Ujjayi Pranayama and benefits The word Ujjayi means to be victorious, therefore the literal translation of this is the Victorious Breath. It is also very popularly known as the ocean’s breath. This is known as the pranayama that gives one freedom from the confinements of …
kapalbhati : Types & Benefits Kapalbhati is a part of Kriya Pranayama where one forcefully exhales rapidly in short bursts. yoga Practitioners claim that it helps in cleaning lungs and in exercising the abdominal muscles, an ideal way to reduce tummy fat. The word ‘Kapalbhati’ …
What is Yogic Breathing techniques? As children we are taught how to walk, talk, eat but nobody has every taught us how to breath correctly, by learning how to breath correctly one can deal with stress in a much more safe manner and this will …
