Ashtanga YOGA ttc IN GOA,INDIA
200 hour Ashtanga yoga TTC goa, India
The 200 hour Ashtanga Yoga Teacher Training in Goa at Shivoham Yoga School is registered with Yoga Alliance. This 200 hour Ashtanga yoga Teacher training Goa is created to teach you various aspects of yoga from asana(yoga poses) , Pranayama (yoga breathing techinque ), Teaching Methodology to planning and sequencing a yoga class with anatomy.
This comprehensive curriculum also covers yoga philosophy based on the yoga sutras, Yogic lifestyle and ethics, Yogic diet, physiology for yoga teachers. and yoga practitioners, among other topics related to practice of cultivating a balanced life. Shivoham yoga school strongly encourage you to bring your own creativity into your teaching practice.
By the end of the course, you will be ready to practice the Hatha yoga and Ashtanga primary series and Vinyasa Flow as self-practice and be ready to teach classes based on this style of yoga, along with creating your own Vinyasa flow sequences with various themes and teach Yoga anywhere in the world
Ashtanga Yoga Teacher Training in Goa, India
ASHTANGA Yoga Training COURSE BY SHIVOHAM YOGA SCHOOL GOA
Ashtanga Vinyasa Yoga is a style of yoga as exercise created by Tirumalai Krishnamacharya during the 20th century, often promoted as a modern-day form of classical Indian yoga.
The style is hot and energetic, synchronising breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasas). Ashtanga vinyasa yoga emphasizes certain main components, namely tristhana (“three places of action or attention”, or the more physical aspects of poses) and vinyasa, which include Breath, Bandhas and Drishti Usually an Ashtanga practice begins with five repetitions of Surya Namaskara A and five repetitions of Surya Namaskara B, followed by a standing sequence.
Following this the practitioner progresses through one of six series, followed by a standard closing sequence.
- Sun salutation A
- Sun salutation B
- Standing sequence postures
- Seated sequence postures
- Finishing sequence postures
- Mysore style/ use of yoga props</strong
- Teaching practice
Week 1– introduction to Ashtanga yoga followed by Sun salutation A &
Week 2 – Standing sequence postures & use of yoga props.
Week 3 – Seated sequence postures & Finishing sequence
postures. Mysore style & Teaching practice.
Ashtanga yoga Teacher training Goa - Syllabus
what students will learn in 200 hour ashtanga yoga ttc in goa
Yogic philosophy
- History and evolution of Yoga, concept
- Meaning and Aim of Yoga
- What is Hatha Yoga? What is Ashtanga Yoga? What is Vinyasa Krama?
- Four paths of Yoga
- Vedas and six systems of Indian Philosophy
- Meaning of Om, Omkar and Gayatri Mantra
- Eight Limbs of Yoga
- Mudras, Bandhas and Kriyas
- Concepts of Gunas (Satva, Rajas, Tamas) and their application in daily life.
- Meaning and importance of Mantra Chanting
- Lifestyle and ethics of a yoga practitioner and teacher.
- fire ceremony – Philosophy
Yoga Asana practice
- Gentle Warm-up exercises, Dynamic Warm-up, Full-body Warm-up before a practice
- Sun salutations, Traditional Hatha Sun-salutation, Sun-Salutation with
- Variations in a Vinyasa Flow
- The concept of Asanas, varieties, and effects
- Traditional Hatha Yoga poses, Modern and Contemporary Yoga Poses
- Standing sequence and Standing postures
- Seated Postures, supine and prone poses, inversions, the closing sequence
- Vinyasa sequences based on themes.
- Workshops on Handstand, arm-balance, back-bending, hip-opening
- Therapeutic Yoga, how to avoid injuries, safety in practice
Teaching Methodology
- Qualities of a Yoga Teacher
- The attitude of a Yoga Teacher and being yourself
- Safety measures, How to avoid injuries
- Cultivation of command through voice modulations
- How to deepen your connection with your inner-being
- Importance of Communication, giving cues and instructions
- Traditional Hatha Yoga class, Sivananda class 12 basic postures
- Principles of sequencing various Vinyasa flows
- Peak pose and how to build up to one.
- Setting up a class, teaching big groups and small groups, personal training
- Yoga Business, marketing strategies, set up your studio, build a community
Pranayama & meditation
- What is Prana, types of Prana, importance, and benefits of Pranayama
- Eight types of pranayama: Nadi Shodhana, Shitali, Shitkari, Bhramari, Ujjayi, Bhastrika, Moorcha, Plavini
- The concept of Meditation, types of Meditations
- Observing the breath, Body-scanning, Vipassana, Transcendental
- Meditation, Chakra-Meditation, Kundalini Meditation.
Yogic anatomy
- Basic concepts of functional anatomy and physiology related to movement.
- Application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits, and contraindications, healthy patterns of movement, etc).
- Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.
- Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.
- Study of different regions of the body: The knee, hips, spine, and shoulder.
Alignment & adjustment
- How to safely go-in and go-out of a posture
- How to give cues and instructions
- Anatomy of a yoga posture
- Benefits of a yoga posture
- Contra-indications, hands-on adjustment’s
- Modification, advance variation, and use of props
Note: At the end of the 200 hour yoga teacher training in Goa there will be a written as well as practical assessment and full participation is expected from students in all classes.
Attendance in all classes is mandatory and compulsory, if you fail to do so there is a possibility that you will receive a Certificate of Participation whereas full participation students will receive Certificate of Completion.
200 hour Ashtanga yoga teacher training course fee - 2023
upcoming dates & fee for 200 hour ashtanga yoga teacher training
6 Oct -28 October | 200 hour Ashtanga Yoga Teacher Training in Goa,India Language : - English | Course Fee Private - €1699 Shared- €1499 | Availability 9 person | |
28 Oct - 19 November | 200 hour Ashtanga Yoga Teacher Training in Goa,India Language : - English | Course Fee Private - €1699 Shared -€1499 | Availability 10 Person | |
22 Nov - 14 December | 200 hour Ashtanga Yoga Teacher Training in Goa,India Language : - English | Course Fee Private - €1699 Shared - €1499 | Availability 6 Person | |
6 Jan - 28 January | 200 hour Ashtanga Yoga Teacher Training in Goa,India Language : - English | Course Fee Private - €1699 Shared - €1499 | Availability 7 Person | |
1 Feb -23 Feburary | 200 hour Ashtanga Yoga Teacher Training in Goa,India Language : - English | Course Fee Private - €1699 Shared - €1499 | Availability 9 Person | |
25 Feb - 19 March | 200 hour Ashtanga Yoga Teacher Training in Goa,India Language : - English | Course Fee Private - €1699 Shared - €1499 | Availability 7 Person | |
21 March - 12 April | 200 hour Ashtanga Yoga Teacher Training in Goa,India Language : - English | Course Fee Private - €1699 Shared - €1499 | Availability 12 Person | |
15 April - 7 May | 200 hour Ashtanga Yoga Teacher Training in Goa,India Language : - English | Course Fee Private - €1699 Shared - €1499 | Availability 13 Person | |
9 May - 31 May | 200 hour Ashtanga Yoga Teacher Training in Goa,India Language : - English | Course Fee Private - €1699 Shared - €1499 | Availability 13 Person |
200 hour Ashtanga Yoga TTC - Daily Schedule
Keeping the requirements of Yoga Alliance – USA, 200-hour YTT program follows an intense schedule where almost 6 to 7 training hours in a day are assigned to some aspect of yoga. You may find the training intensive but transformational.
6:00 am – 7:00 am | – Shatkarma / Mantra Chanting |
7:00 am – 8:45 am | – Pranayama & Vinyasa Flow |
9:00 am – 10:00 am | – Breakfast |
10:30 am – 11:30pm | – Anatomy/ Hands on Adjustment / Yoga Therapy |
12:00 pm – 1:00 pm | – Philosophy – Yoga Philosophy |
1:00 pm – 2:00 pm | – Lunch |
2:00 pm – 3:00 pm | – Karma Yoga / Painting / Bhakti Yoga |
3:00pm – 4:15pm | – Alignment / Workshops /Acro Yoga |
4:30pm – 5:45PM | – Ashtanga Vinyasa – Primary Series, Intermediate Series |
6:00pm – 7:00PM | – Mediation / Yoga Nidra |
7:30pm – 8:30PM | – Dinner |
Include in Yoga Course fee
- Accommodation for 23 nights
- Three meals a day.
- Tuition fees for all classes.
- Workshop on Hip-opening, back-bending, inversion.
- Shivoham Yoga Manual & stationery.
- Shivoham Bag,T-shirt,Yoga Mat.
not include in yoga course fee
- Air fare
- Air conditionar - Extra $100
- Visa fee.
- Extra Expenses.
- Airport Pickup.
More about Yoga School
Affiliated Yoga School
Registered with Yoga Alliance, USA, Shivoham Yoga School in Goa,India is the best place to gain the knowledge of yoga.
Pleasant Accommodation
The spacious accommodation with a pleasant environment helps you to learn the core of yoga with positivity all around.
Organic Meal
The healthy and tasty Sattvic meal provides you sufficient energy to perform your daily tasks with great enthusiasm.
Professional Yog Gurus
At our yoga school in Goa, india , you will learn under the guidance and teachings of registered yoga teachers .
200 hour Ashtanga Ytt COURSE GOA, india
Standard Of Conduct (Rules)
- Use respectful language free from profanity, cursing, swearing, vulgarity, insults, abusive or crude language, and verbal threats.
- Maintain silence after evening meditation until the following morning meditation and during meals.
- Use mobile phones and other communication devices only in breaks.
- Attendance and full participation in the scheduled classes is mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher. Absence without permission from classes may result in dismissal from the course.
- Dress code: men and women can wear yoga pants, shorts, tank tops, etc. during asana class, but for other classes make sure you are covered appropriately to respect the Indian Culture.
- Observance of the ashram dress code should always be maintained including during yoga lecture classes or swimming in the nearby lake, pond or river. Nudity is forbidden.
- Karma Yoga is an integral part of the course. It is a very practical approach to help eliminate egoistic and selfish tendencies. Students should expect to perform at least one hour of karma yoga daily.
Inappropriate Conduct - Make false statements about others with malice or publicly disclose another’s private information.
- To play very loud, or offensive music in the Ashram. Any music played should be of sattvic nature and not disturb others.
- Smoking, alcohol, non-prescription drugs, eating meat, fish, eggs, are not allowed in the ashram (Smoking can be done in smoking area)
- Photography and video filming are not allowed during sadhana (spiritual practice) times i.e. meditation, Satsang, asana class, lectures, and rituals as well as in the temple areas and during meals. This is to maintain a tranquil and protected environment for all. Exceptions will be announced by the director for special occasions.
- Shivoham Yoga disapproves of and condemns any form of harassment directed at guests, staff or visitors. Specifically, no harassment, proposals or innuendos with a sexual connotation will be tolerated during any program or activity organized by Shivoham Yoga. Guests participating in such programs are accordingly made aware of this policy and invited to apply it in their personal behavior whilst on our premises. Any guest who thinks she (he) may be the victim of unsolicited advances or any other form of sexual harassment is asked to notify a senior Teacher immediately in order for corrective action to be undertaken without delay. Complaints made to a senior Teacher or director will be treated confidentially and the alleged violator or any third party will not be advised of the complainant’s identity without the latter’s consent.
- The institute does not accept responsibility for guests’ belongings. Students are requested to keep their belongings in their rooms, locks will be provided.
200 Hour Yoga Teacher Training in Goa - Refund Policy
- If you cancel your registration before the start of the course the deposit fee is non-refundable of Rs.25,000/-, once the course begins the balance of the fees needs to be paid, without which students will not be allowed to attend course classes or use the facilities. For a no-show, no refund will be issued. Once the course starts, if you decide to leave no refunds will be issued.
- Students leaving the course before completion are required to return all teaching materials, manuals.
- Any form of injuries that occur during asana class or alignment and adjustment class, Shivoham Yoga is not responsible for it and students cannot accuse or hold teacher responsible for the same. We all must take it easy in our Asana practice and not push ourselves too much.
200 hour Ashtanga yoga teacher training FAQ'S
What is Ashtanga Vinyasa Yoga?
Ashtanga Vinyasa Yoga is a style of yoga as exercise created by Tirumalai Krishnamacharya during the 20th century, often promoted as a modern-day form of classical Indian yoga.
The style is hot and energetic, synchronising breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasas). Ashtanga vinyasa yoga emphasizes certain main components, namely tristhana (“three places of action or attention”, or the more physical aspects of poses) and vinyasa, which include Breath, Bandhas and Drishti Usually an Ashtanga practice begins with five repetitions of Surya Namaskara A and five repetitions of Surya Namaskara B, followed by a standing sequence. Following this the practitioner progresses through one of six series, followed by a standard closing sequence.
The six series are:
1. The Primary series: Yoga Chikitsa, Yoga for Health or Yoga Therapy
2. The Intermediate series: Nadi Shodhana, The Nerve Purifier (also called the Second series)
3. The Advanced series: Sthira Bhaga, Centering of Strength
1. Advanced A, or Third series
2. Advanced B, or Fourth series
3. Advanced C, or Fifth series
4. Advanced D, or Sixth series
There were originally four series on the Ashtanga syllabus: Primary, Intermediate, Advanced A, and Advanced B. A fifth series of sorts was the Rishi series, which Pattabhi Jois said could be done once a practitioner had mastered these four.i
What is 200 hour Ashtanga yoga teacher training Goa?
200 hour yoga Teacher training is created to teach you various aspects of yoga from asana (yoga poses) Pranayama (yoga breathing techinque ) Teaching Methodology to planning and sequencing a yoga class with Anatomy.
This comprehensive curriculum also covers yoga philosophy based on the Yoga Sutras, Yogic lifestyle and ethics, Yogic diet, physiology for Yoga teachers and Yoga practitioners, among other topics related to practice of cultivating a balanced life.
What is the group size in every Ashtanga yoga teacher training Course in India?
Size of the group = 15 – 18 People.
Who can apply for 200 hour Ashtanga yoga teacher training Goa, India?
Our 200 hour Ashtanga yoga teacher training in goa,India program is the first step aspirants take to deepen their Yoga practice, whether your goal is to start teaching yoga and make it a career or it ’s a journey to immerse yourself in spirituality both are welcome. So don’t question your practice.
all levels are welcome, our team of well-experienced teachers will offer you full support in your journey.
Which style of yoga, students will learn in 200 hour Ashtanga yoga teacher training Goa?
is 200 hour Ashtanga yoga teacher training enough to become a yoga teacher?
If you are practicing Ashtanga Vinyasa yoga since long time, and now wants to take Ashtanga yoga as a career, then 200 hour Ashtanga yoga certificate is best for starting your Yoga teaching journey.
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