12 DAYS YOGA TTC IN RISHIKESH
100 hour yoga teacher training Rishikesh
The 100 Hour Yoga Teacher Training Course in Rishikesh (Pre-YTTC) is part of the 200-Hour yoga teacher training Rishikesh program offered at Shivoham Yoga School. This is a short-term yoga course for the students who can’t complete 200 Hour yoga teacher training course in the traditional four weeks.
Do you aspire to do attend a Yoga Teacher Training course Rishikesh but do not have time for a 23 days Yoga teacher Training or are you looking for a short Yoga program to deepen your practice and get a deeper understanding of the Yoga Philosophy join our unique offering 100 Hour Yoga Teacher Training in Rishikesh where we give you the chance to complete the 200 hour yoga teacher training Rishikesh Program in two parts Teaching yoga will change your life.
When teachers create safe and nurturing yoga classes where students can explore and experience a new the body, mind, and spirit, amazing things start to happen. New sensations arise in the body. Just breathing becomes a profound tool of awareness. The mind becomes clearer and stronger. Emotions even out, the heart opens, and the spirit soars. You simply feel better more vibrant, more alive To learn more about Yoga or dive deeper into the different aspects of Yoga. join our 100 Hour Yoga Teacher Training program in Rishikesh and embark on an unforgettable journey that is certain to transform your life.
100 hour yoga tTC in Rishikesh
yoga alliance usa certified yoga school in Rishikesh
Shivoham Yoga school in rishikesh we are a team of highly qualified yoga experts dedicated and committed to help you realize your dream come true. Since our teachers are very passionate about what they do they exude a huge amount of inspiration, motivation and joy through the classes that they teach and will extend their full support and completely guide along every step in your yoga journey.
They are modern but truly have their roots deeply embedded in the Indian tradition and have very high morals and value. The role of the teacher is to provide inspired support and informed guidance to students pursuing these varied and changing aims. When teachers create safe and nurturing yoga classes where students can explore and experience anew the body, mind, and spirit, amazing things start to happen. New sensations arise in the body.
100 yTT Course Syllabus
what students will learn in 100 hour Yoga teacher training RIshikesh
Yogic philosophy
- History and evolution of Yoga, concept
- Meaning and Aim of Yoga
- What is Hatha Yoga? What is Ashtanga Yoga? What is Vinyasa Krama?
- Four paths of Yoga
- Concepts of Gunas (Satva, Rajas, Tamas) and their application in daily life.
- Meaning and importance of Mantra Chanting
- Lifestyle and ethics of a yoga practitioner and teacher.
- fire ceremony – Philosophy
Yoga Asana practice
- Gentle Warm-up exercises, Dynamic Warm-up, Full-body Warm-up before a practice
- Sun salutations, Traditional Hatha Sun-salutation, Sun-Salutation with
- Variations in a Vinyasa Flow
- The concept of Asanas, varieties, and effects
- Vinyasa sequences based on themes.
- Workshops on Handstand, arm-balance, back-bending, hip-opening
- Therapeutic Yoga, how to avoid injuries, safety in practice
Teaching Methodology
- Qualities of a Yoga Teacher
- The attitude of a Yoga Teacher and being yourself
- Safety measures, How to avoid injuries
- Cultivation of command through voice modulations
- How to deepen your connection with your inner-being
- Peak pose and how to build up to one.
- Setting up a class, teaching big groups and small groups, personal training
- Yoga Business, marketing strategies, set up your studio, build a community
Pranayama & meditation
- What is Prana, types of Prana, importance, and benefits of Pranayama
- Eight types of pranayama: Nadi Shodhana, Shitali, Shitkari, Bhramari, Ujjayi, Bhastrika.
- The concept of Meditation, types of Meditations
- Observing the breath, Body-scanning, Vipassana, Transcendental
- Meditation, Chakra-Meditation, Kundalini Meditation.
Yogic anatomy
- Basic concepts of functional anatomy and physiology related to movement.
- Application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits, and contraindications, healthy patterns of movement, etc).
- Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.
Alignment & adjustment
- How to safely go-in and go-out of a posture
- How to give cues and instructions
- Anatomy of a yoga posture
- Benefits of a yoga posture
- Contra-indications, hands-on adjustment’s
- Modification, advance variation, and use of props
100 hour yoga teacher training Rishikesh course fee - 2022
upcoming dates and fee for 100 hour yoga teacher training Rishikesh
1 Oct -12 October | 100 hour Yoga Teacher Training Rishikesh Language : - English | Course Fee Private - € 500 Euro Shared- € 450 Euro | Availability NA | |
1 Nov -12 November | 100 hour Yoga Teacher Training Rishikesh Language : - English | Course Fee Private - € 500 Euro Shared - € 450 Euro | Availability NA | |
1 Dec -12 December | 100 hour Yoga Teacher Training Rishikesh Language : - English | Course Fee Private - € 500 Euro Shared - € 450 Euro | Availability NA | |
1 Jan -12 January | 100 hour Yoga Teacher Training Rishikesh Language : - English | Course Fee Private - € 500 Euro Shared - € 450 Euro | Availability NA | |
1 Feb -12 February | 100 hour Yoga Teacher Training Rishikesh Language : - English | Course Fee Private - € 500 Euro Shared - € 450 Euro | Availability NA | |
1 March -12 March | 100 hour Yoga Teacher Training Rishikesh Language : - English | Course Fee Private - € 500 Euro Shared - € 450 Euro | Availability NA | |
1 Apr - 12 April | 100 hour Yoga Teacher Training Rishikesh Language : - English | Course Fee Private - €500 Euro Shared - € 450 Euro | Availability NA | |
1 May -12 May | 100 hour Yoga Teacher Training Rishikesh Language : - English | Course Fee Private - € 500 Euro Shared - € 450 Euro | Availability NA | |
1 June -12 June | 100 hour Yoga Teacher Training Rishikesh Language : - English | Course Fee Private - € 450 Euro Shared - € 450 Euro | Availability NA | |
1 July -12 July | 100 hour Yoga Teacher Training Rishikesh Language : - English | Course Fee Private - € 500Euro Shared - € 450 Euro | Availability NA | |
1 August -12 August | 100 hour Yoga Teacher Training Rishikesh Language : - English | Course Fee Private - € 500 Euro Shared - € 450 Euro | Availability NA | |
1 Sep -12 September | 100 hour Yoga Teacher Training Rishikesh Language : - English | Course Fee Private - € 500 Euro Shared - € 450 Euro | Availability NA |
100 hour Yoga TTC - Daily Schedule
Keeping the requirements of Yoga Alliance – USA, 100-hour YTT program follows an intense schedule where almost 6 to 7 training hours in a day are assigned to some aspect of yoga. You may find the training intensive but transformational.
6:00 am – 7:00 am | – Shatkarma / Mantra Chanting |
7:00 am – 8:45 am | – Pranayama & Vinyasa Flow |
9:00 am – 10:00 am | – Breakfast |
10:30 am – 11:30pm | – Anatomy/ Hands on Adjustment / Yoga Therapy |
12:00 pm – 1:00 pm | – Philosophy – Yoga Philosophy |
1:00 pm – 2:00 pm | – Lunch |
2:00 pm – 3:00 pm | – Karma Yoga / Painting / Bhakti Yoga |
3:00pm – 4:15pm | – Alignment / Workshops /Acro Yoga |
4:30pm – 5:45PM | – Ashtanga Vinyasa – Primary Series, Intermediate Series |
6:00pm – 7:00PM | – Mediation / Yoga Nidra |
7:30pm – 8:30PM | – Dinner |
Food for Yoga students
At our restaurant you will find a wide variety of exquisite vegetarian food, with the taste and spice of Indian cuisine. All our food is handled with love, care and cleanliness, our vegetables and fruits are washed with filtered water, and every dish represents the passion we feel for food. Please note that we do not offer any non-vegetarian food (including eggs). Please inform us of any dietary requirements when you arrive.
Food :
BREAKFAST: Oats porridge, muesli, brown bread, fresh tropical and seasonal fruits, herbal tea, milk, yogurt, sprouts, etc. And one traditionalIndian breakfast, different every day.
LUNCH: Fresh salads, sautéed vegetables, lentils, beans , rice, Indian bread, humus, and more.
DINNER: We close our day with delicious traditional Indian food, along with healthy salads and healthy soups
TEA BREAKS: You will enjoy herbal or masala tea, twice a day.
FILTERED WATER: There is unlimited free filtered water available all the time.
ON THE WEEKENDS THE FOLLOWING ACTIVITIES ARE ORGANIZED:
Visit to Parmarth Niketan Ashram and experience the Divine Fire Ceremony in Rishikesh.
Visit to Patna Waterfall including mountain hike.
Visit to Kunjapuri Temple.
SHIVOHAM YOGA SCHOOL IN Rishikesh
Accommodation for Yoga students
Shivoham Yoga Teacher training in Rishikesh is located in upper Tapovan, Rishikesh. Our Yoga Teacher training School is Unknown for its calm, serene and spiritual environment, it is consistently rated in one of the best places to do your 200 Hour Yoga Teacher Training in Rishikesh and Yoga retreats in the world.
Our Yoga teacher training in Rishikesh has all the necessary amenities you will need, including; restaurants, chill out and dining areas, Wi-Fi, security guards 24/7, toilet papers, clean towels. Hot water is supplied through water heaters, we recycle, and collect organic disposals to feed the local animals. Our space has been designed to align with our wider purpose and values, respecting the environment and looking after all living beings.
Include in Yoga Course fee
- Accommodation for 23 nights
- Three meals a day.
- Tuition fees for all classes.
- Workshop on Hip-opening, back-bending, inversion.
- Shivoham Yoga Manual & stationery.
- Shivoham Bag,T-shirt,Yoga Mat.
not include in yoga course fee
- Air fare
- Air conditionar - Extra $100
- Room Heater - Extra $100.
- Visa fee.
- Extra Expenses.
- Airport Pickup.
More about Yoga School in rishikesh
Affiliated Yoga School
Registered with Yoga Alliance, USA, Shivoham Yoga School in Rishikesh,India is the best place to gain the knowledge of yoga.
Pleasant Accommodation
The spacious accommodation with a pleasant environment helps you to learn the core of yoga with positivity all around.
Organic Meal
The healthy and tasty Sattvic meal provides you sufficient energy to perform your daily tasks with great enthusiasm.
Professional Yog Gurus
At our yoga school in Rishikesh, india , you will learn under the guidance and teachings of registered yoga teachers .
100 hour Ytt COURSE RISHIKESH, INDIA
Standard Of Conduct (Rules)
- Use respectful language free from profanity, cursing, swearing, vulgarity, insults, abusive or crude language, and verbal threats.
- Maintain silence after evening meditation until the following morning meditation and during meals.
- Use mobile phones and other communication devices only in breaks.
- Attendance and full participation in the scheduled classes is mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher. Absence without permission from classes may result in dismissal from the course.
- Dress code: men and women can wear yoga pants, shorts, tank tops, etc. during asana class, but for other classes make sure you are covered appropriately to respect the Indian Culture.
- Observance of the ashram dress code should always be maintained including during yoga lecture classes or swimming in the nearby lake, pond or river. Nudity is forbidden.
- Karma Yoga is an integral part of the course. It is a very practical approach to help eliminate egoistic and selfish tendencies. Students should expect to perform at least one hour of karma yoga daily.
Inappropriate Conduct - Make false statements about others with malice or publicly disclose another’s private information.
- To play very loud, or offensive music in the Ashram. Any music played should be of sattvic nature and not disturb others.
- Smoking, alcohol, non-prescription drugs, eating meat, fish, eggs, are not allowed in the ashram (Smoking can be done in smoking area)
- Photography and video filming are not allowed during sadhana (spiritual practice) times i.e. meditation, Satsang, asana class, lectures, and rituals as well as in the temple areas and during meals. This is to maintain a tranquil and protected environment for all. Exceptions will be announced by the director for special occasions.
- Shivoham Yoga disapproves of and condemns any form of harassment directed at guests, staff or visitors. Specifically, no harassment, proposals or innuendos with a sexual connotation will be tolerated during any program or activity organized by Shivoham Yoga. Guests participating in such programs are accordingly made aware of this policy and invited to apply it in their personal behavior whilst on our premises. Any guest who thinks she (he) may be the victim of unsolicited advances or any other form of sexual harassment is asked to notify a senior Teacher immediately in order for corrective action to be undertaken without delay. Complaints made to a senior Teacher or director will be treated confidentially and the alleged violator or any third party will not be advised of the complainant’s identity without the latter’s consent.
- The institute does not accept responsibility for guests’ belongings. Students are requested to keep their belongings in their rooms, locks will be provided.
100 Hour Yoga Teacher Training in rishikesh - Refund Policy
- If you cancel your registration before the start of the course the deposit fee is non-refundable of Rs.25,000/-, once the course begins the balance of the fees needs to be paid, without which students will not be allowed to attend course classes or use the facilities. For a no-show, no refund will be issued. Once the course starts, if you decide to leave no refunds will be issued.
- Students leaving the course before completion are required to return all teaching materials, manuals.
- Any form of injuries that occur during asana class or alignment and adjustment class, Shivoham Yoga is not responsible for it and students cannot accuse or hold teacher responsible for the same. We all must take it easy in our Asana practice and not push ourselves too much.
100 hour yoga teacher training Rishikesh FAQ'S
What is 100 hour Yoga teacher training Rishikesh?
The 100 Hour Yoga Teacher Training Rishikesh Course TTC is part of the 200 Hour yoga teacher training Course Rishikesh offered at Shivoham Yoga School.
This is a short-term yoga course for the students who can’t complete 200-Hour yoga teacher training course in the traditional four weeks.
What will be the size of group in 100 hour Yoga teacher training in Rishikrsh?
Size of the group = 15 – 18 People.
Why Choose 100 hour Yoga Teacher Training Course in Rishikesh?
Which style of yoga, students will learn in 100 hour Yoga teacher training in Rishikesh?
Ashtanga vinyasa yoga, Vinyasa flow,Hatha Yoga.
Will i be able to Teach Yoga after 100 hour yoga teacher training in Rishikesh?
No, You have to complete 200 hour Yoga Teacher Training to become a Yoga Teacher.
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