Yoga online, india

Online yoga teacher training

Shivoham Yoga is a leading platform for online yoga teacher training courses. We are a team of dedicated & highly experienced Yoga practitioners and our goal is to teach
aspirants Yoga in the most authentic way and prepare you all the skills to pursue a
career as a Yoga Teacher or just deepen your knowledge about Yoga. So whether you
are trying to achieve flexibility in your body, trying to deep dive in unlocking your
spiritual self, we have something for everybody.j

Online Yoga Teacher Training Certification:

yoGA CERTIFICATION ONLINE BY SHIVOHAM YOGA SCHOOL

The world has now accepted and adapted to the new normal and found comfort & ease of working from home, so by everything being made accessible at home our students requested to provide online Yoga courses so that practitioners who have responsibilities, work commitments or families to look after can also gain and have access to learning Yoga from Yoga Trainers in India.

Shivoham Yoga is now going virtual with its all-new Online Yoga Teacher Training Certification. Becoming a Yoga Teacher and helping others in walking that path is a rewarding journey. Through our online Yoga Teacher Training Course, we intend to create an opportunity for dedicated practitioners to explore this spiritual journey as a way of life and help others raise their self-awareness through the experience of Yoga.

The Online Yoga Teachers Training Certification is a rewarding opportunity for Yoga practitioners to get a rock-solid foundation in various aspects of Yoga. It helps deepen the practice of Hatha and Ashtanga Yoga, Meditation and other traditional techniques of the Yoga lineage. We have created this intensive program with an intention to give you the same experience as on-site learning experience.

The 200 hour yoga teacher training contains a comprehensive curriculum, meticulously curated to provide you with the required tools and techniques of authentic Yoga. Our pedagogy is hands-on, deeply experiential and built around principles and practice of Yoga, Meditation, Pranayama, Anatomy and Art of Teaching.

How does our Yoga Teacher Training Online Certification Work?

1 – Every week you will be provided with assignments.
2 – Live Classes on all topic covered..
3 – Access to our study material.
4 – An in-depth yoga teacher training manual.
5 – Avail 200-hour Certification from Yoga Alliance along with our program. This is a course cum criteria for Registered Yoga Teachers (RYTs) recommended in order to
maintain their Yoga Alliance credential(s).
6 – As a final assessment for course completion, you will have complete the following
a. Submit a video presentation
b. Appear for a written exam (multiple-choice and open-ended tasks)
c. Practical exam
d. Feedback of exams
7 – Post-completion of the course, you’ll be awarded with Certification of Completion
accredited by the Yoga alliance

Why Choose Shivoham Yoga School for Online Yoga Certification?

1 – Access to the relevant tools and techniques of authentic and ancient Yoga practices, delivered by renowned and specialist teachers.
2 – Convenience – A curriculum designed to study and practice Yoga anytime, anywhere and at a pace that suits you.
3 – Budget-friendly certification program. You’ll get precisely the same training and assistance as we conduct on-set in Goa, India.
4 – The program design ensures all-device compatibility for optimal learning. Enables personalised feedback & Support
5 – To improve your self-practice, you will also find e-manuals, tutorials on Hatha and Ashtanga Yoga, Guided Meditation techniques and others.

The online yoga teacher training course encourages self-study and self-awareness,which we believe to be crucial features of a Yoga Teacher. We welcome to this community where we support each other in the learning process, inspire each other and collaborate to widen a broader scope for Yoga practice.

Become a Yoga Teacher with the best online yoga course.

Throughout our program, we meet different types of learners. For those who need more hands-on experience, we extend an invitation to join us in our on-site school in Rishikesh or Goa, India. This is to ensure that all students can confidently embark on the teaching journey/.

200 Hour Online Yoga Teacher Training Program

A 200 hour Online Yoga Teacher Training Program is a perfect blend of theory and practice, built around three modules: Yoga Philosophy and Meditation, Asana and Pranayama Practice and Anatomy and Art of Teaching. This is a short term program mainly regarded as a foundation towards a fulfilling career as a yoga teacher.

You can pursue the 200 hour Online Yoga Teacher Training Certification

1 – If you’re looking forward to launching a thriving career as a Yoga teacher.
2 – If you’re looking forward to scaling up your knowledge and gain a deeper understanding on Yoga.
3 – If you’re a beginner practitioner who is looking forward to learning and practising Yoga in it’s most authentic form.
Upon successful completion of this YTT certification, you can register yourself at Yoga Alliance as RYT200 (Registered Yoga Teacher 200 hours).

yoga Teacher Training Course Syllabus

Yogic philosophy

History and evolution of Yoga, concept
Meaning and Aim of Yoga
What is Hatha Yoga? What is Ashtanga Yoga? What is Vinyasa Krama?
Four paths of Yoga
Vedas and six systems of Indian Philosophy
Meaning of Om, Omkar and Gayatri Mantra
Eight Limbs of Yoga
Mudras, Bandhas and Kriyas
Concepts of Gunas (Satva, Rajas, Tamas) and their application in daily life.
Meaning and importance of Mantra Chanting
Lifestyle and ethics of a yoga practitioner and teacher.

Yoga Asana practice

Gentle Warm-up exercises, Dynamic Warm-up, Full-body Warm-up before a practice
Sun salutations, Traditional Hatha Sun-salutation, Sun-Salutation with
Variations in a Vinyasa Flow
The concept of Asanas, varieties, and effects
Traditional Hatha Yoga poses, Modern and Contemporary Yoga Poses
Standing sequence and Standing postures
Seated Postures, supine and prone poses, inversions, the closing sequence
Vinyasa sequences based on themes.
Therapeutic Yoga, how to avoid injuries, safety in practice

Teaching Methodology

Qualities of a Yoga Teacher
The attitude of a Yoga Teacher and being yourself
Safety measures, How to avoid injuries
Cultivation of command through voice modulations
How to deepen your connection with your inner-being
Importance of Communication, giving cues and instructions
Traditional Hatha Yoga class, Sivananda class 12 basic postures
Principles of sequencing various Vinyasa flows
Peak pose and how to build up to one.
Setting up a class, teaching big groups and small groups, personal training
Yoga Business, marketing strategies, set up your studio, build a community

Pranayama & meditation

What is Prana, types of Prana, importance, and benefits of Pranayama
Eight types of pranayama: Nadi Shodhana, Shitali, Shitkari, Bhramari, Ujjayi, Bhastrika, Moorcha, Plavini
The concept of Meditation, types of Meditations
Observing the breath, Body-scanning, Vipassana, Transcendental
Meditation, Chakra-Meditation, Kundalini Meditation.

Yogic anatomy

Basic concepts of functional anatomy and physiology related to movement.
Application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits, and contraindications, healthy patterns of movement, etc).
Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.
Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.
Study of different regions of the body: The knee, hips, spine, and shoulder.

Alignment & adjustment

How to safely go-in and go-out of a posture
How to give cues and instructions
Anatomy of a yoga posture
Benefits of a yoga posture
Contra-indications, hands-on adjustment’s
Modification, advance variation, and use of props