Yoga course in Bali If you’re a yoga enthusiast seeking to deepen your practice in a breathtakingly beautiful and spiritually rich environment, look no further than the island paradise of Bali, Indonesia. Known for its pristine beaches, lush green landscapes, and deeply rooted Hindu culture, …
Bhramari Pranayama and benefits The word Bhramari means a black bee. The practice of this Pranayama involves making a humming sound at the time of exhalation. Bhramari Pranayama can be practiced during anytime of the day and by anyone and is absolutely safe to practice …
The word Ujjayi means to be victorious, therefore the literal translation of this is the Victorious Breath. It is also very popularly known as the ocean’s breath. This is known as the pranayama that gives one freedom from the confinements of the mind and helps one transcend into higher realms.
The practice of Ujjayi breath makes one feel powerful and strong. The Ujjayi pranayama is practiced in Ashtanga and Vinyasa styes of Yoga. By incorporating this style of breathing during asana practice helps to generate heat in the body and helps release toxins which increases blood circulation.
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Eagle pose (Garud asana) and its benefits The eagle is a god in Indian mythology, and so is considered sacred and important. As with the tree pose, garudasana (pronounced gah-roo-DAH-sah-nah) improves balance and concentration as well as develops the ankles and removes stiffness in the …
Styles of Yoga Yoga includes an ever-growing number of styles, schools, and traditions, as well as the innovations of countless yogis over the centuries. Yoga has continually incorporated new influences. Rather than thinking of yoga as being ancient, it’s probably more accurate to view it …
Diabetes is a metabolic disease that causes blood sugar levels to rise in the body. The condition is categorized as Type 1 and Type 2, in Type 1 the production of insulin is impaired and Type 2 there’s either resistance to insulin or production is impaired. Insulin transfers glucose into cells which is utilised to produce energy, that’s why people with diabetes feel lethargic and tired, in spite of being well rested and consuming the right nutrients. Insulin plays a vital role in fat and protein metabolism as well.
If diabetes is not managed at the right time, some of its long term effects can be fatal. It can damage the nerves, kidneys, eyes, cause cardiac issues and increase blood pressure.
Yoga can improve the functionality of the pancreas and strengthen them. Therefore it helps to increase the amount and regulate insulin level. But, diabetes can be managed only to an extent that you may not need medication. However, curing it completely even through yoga might not be possible in many cases, but many symptoms can be managed with the practice of Yoga postures and breath-work.
The seated forward fold improves the functioning of the pancreas and other visceral organs as well like liver, kidney and spleen. Therefore, it helps in regulating blood sugar levels to a vast extent. The seated forward fold also soothes the nervous system and has a very calming effect on the mind that helps reduce stress and anxiety.
This standing posture is performed by going into a lateral bend, due to the side bend the organs situated in both the sides get massaged and it helps in the process of detoxification as well. The practice of this pose improves bone strength and improves blood circulation to the abdominal organs and strengthens the spine as well. It also helps in reducing visceral fat in the abdominal region.
Twisting postures in yoga are considered very beneficial as it increases blood circulation in the abdominal region therefore improves their functioning. It also helps release the residual tension in the lower back and strengthens the spinal nerves. The practice of this posture also boosts metabolic activity.
The sun salutation is a series of postures performed in a flow that increases the heart rate in a controlled manner. Regular practice of sun salutation increases oxygen supply and blood circulation within the body. Sun salutations work on the major muscle groups in the body that improve the muscular system, mobility, and aids weight loss as it creates heat within the body.
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Alexander from USA Review of 200 hour Yoga Teacher Training Hi guys. My name is Alexander, I’m from New York and I just complete and got certified. Experienced yoga teacher for 200 hours. It should harm your school even go up. So I want to …
Chakra asana (Wheel pose) And Its Benefits The word Chakra means a wheel and the purpose of this pose is to make your body strong and mobile like a wheel. This posture comes in the category of a backbend ad the body is arched backwards …
I am alissa. I just completed my 100 hours Yoga teacher training in Goa, India. And I had such an amazing experience. Oh, it was a shorit yoga. Not to forget, the classes were really good, actually. The teachers were really young, but the teaching level was really high. And I got so much knowledge all packed in those ten days was such amazing.\
I feel like I’m exploding off all the information I got. I liked very much the routine, how it was structured today. So we had a lot of content, but were organized. So between classes we had a break of 30 minutes. And yeah, there was a lot to learn in the morning. panayama, mantra, hunting, then a yoga class, then an amazing breakfast. We also always had fresh fruit. And the kitchen guys are always ready to help with coffee or tea or whatever the wishes were. They even brought soya milk for the people that are vegan. And in India,
it’s difficult to get it. So it was really nice. And then there was Anatomy class. This is really good. It was like a proper scientist who did it. And then philosophy classes. I love the philosophy classes because in yoga there are so many different dreams and it was really kept basic and it was really good. And then after Ashtanga yoga and then a meditation to end up today with a nice meditation. Yes, this was the schedule, very full. But I feel like every day I feel so satisfied after the day because I learned so much every day.
And I see really, my body, how it got stronger and stronger. And I wasn’t able to perform many chaturangas and I wasn’t able to do any full Ashtanga classes at the beginning, but at the end of the course, it was like floating almost. It was still very are challenging, but I feel so much stronger and so much flexible after ten days. That’s amazing. Yes. And the food was also good, I think. Letting everything else.
✔ 200 hour yoga teacher training in Goa, India
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✔ 100 hour yoga teacher training in Goa, India
✔ Ashtanga teacher training in Goa ,India
✔ Vinyasa yoga teacher training in Goa, India
✔ 100 hour yoga teacher training in Rishikesh, India
How to prepare for a Yoga Teacher Training Course Have you ever wondered that I must pack my bags, take a leap of faith and sign up for a 200 Hour Yoga TTC in India. Although this decision cannot be made overnight a lot of …
