Bhramari Pranayama and benefits The word Bhramari means a black bee. The practice of this Pranayama involves making a humming sound at the time of exhalation. Bhramari Pranayama can be practiced during anytime of the day and by anyone and is absolutely safe to practice …
Ujjayi Pranayama and benefits The word Ujjayi means to be victorious, therefore the literal translation of this is the Victorious Breath. It is also very popularly known as the ocean’s breath. This is known as the pranayama that gives one freedom from the confinements of …
The eagle is a god in Indian mythology, and so is considered sacred and important. As with the tree pose, garudasana (pronounced gah-roo-DAH-sah-nah) improves balance and concentration as well as develops the ankles and removes stiffness in the shoulders.
Symbolically, the eagle represents the life force/prana. When you hold this pose, imagine that you are strong and fearless as an eagle.
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Styles of Yoga Yoga includes an ever-growing number of styles, schools, and traditions, as well as the innovations of countless yogis over the centuries. Yoga has continually incorporated new influences. Rather than thinking of yoga as being ancient, it’s probably more accurate to view it …
Yoga for diabetic patients Diabetes is a metabolic disease that causes blood sugar levels to rise in the body. The condition is categorized as Type 1 and Type 2, in Type 1 the production of insulin is impaired and Type 2 there’s either resistance to …
Hi guys. My name is Alexander, I’m from New York and I just complete and got certified. Experienced yoga teacher for 200 hours. It should harm your school even go up. So I want to share some of my feelings. It was really amazing. 25 days a day here. A lot of practice, a lot of new information about philosophy, anatomy, ayurvedic stuff, everything we teach really good guys who is working at this school.
We’re really professional and young. Nice people. People who are with me also such a nice student. We have great times. Some boat trips and weekends, restaurants going together, beach so we have found a lot.
I was first time this is my first time in India. And I fell in love with Goa. Here a good accommodation, really nice. What else I can nice studio on the rooftop with nice beautiful view. So just come and see by yourself. You have to see this and you have to feel this. Thank you. Interesting.
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Chakra asana (Wheel pose) And Its Benefits The word Chakra means a wheel and the purpose of this pose is to make your body strong and mobile like a wheel. This posture comes in the category of a backbend ad the body is arched backwards …
Alisa From Germany – Yoga Teacher Training India https://youtu.be/4LJrgh28zkg I am alissa. I just completed my 100 hours Yoga teacher training in Goa, India. And I had such an amazing experience. Oh, it was a shorit yoga. Not to forget, the classes were really good, …
Have you ever wondered that I must pack my bags, take a leap of faith and sign up for a 200 Hour Yoga TTC in India. Although this decision cannot be made overnight a lot of research about which school to enroll for. This decision can be very similar to choosing a college course but with an ounce of faith and trusting our inner voice we can make it happen.
So here are a few pointers to keep in mind before we enroll that will help us prepare for the Yoga Teacher Training program:
The first step to keep in mind is to be very open minded and not have any fixations when it comes to what I will be learning at the Yoga TTC, we mist understand that there are several lineages and traditions of yoga styles. Each lineage has its own peculiar style and they are slightly different from each other, nevertheless one must remember to just surrender and learn and dive into in this beautiful experience with an open-mind.
No matter where you are at in your practice whether you are a beginner, intermediate or advanced practitioner if you have decided to enroll for a Yoga TTC you must begin to dedicate a small amount of time on the mat.
When we practice daily it helps us become more aware of our body and helps us understand the dynamics and body mechanics better. The only way to keep moving forward in our yoga journey is to practice daily.
Traveling to another country can sound stressful and the thought may create some anxiety. But one must realize that if we do not step out of our comfort zone there will be no growth. All the growth that we are meant to go through happens outside our comfort zone.
So with a very positive mindset we must embark on this journey to accept whatever is ready to unfold.
Don’t let the analytical mind create boundaries and obstacles that will only create barriers and make you question the entire process.
Learn to let go and trust the divine and let the journey happen.
At Shivoham Yoga School the 200 Hour Yoga TTC is designed and curated keeping in mind the different aspects and topics of Yoga like Meditation, philosophy, Mantra chanting, Anatomy, Pranayama.
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What to expect from a Yoga Teacher Training in India We humans are born with a unique mission and it is our responsibility to recognise our true potential so we can lead a life of fulfilment and contentment. In this journey called life we go …
