Should women practice Yoga during Periods?

The answer is Yes, you can practice Yoga but there are certain postures that should be avoided during menstruation. The first one is Inversions. The reasoning for this is that when we practice inversions one type of prana, known as a apana, which normally flows in the downward direction from the manipura chakra (naval centre) to mooladhara chakra (cervix), is reversed. This is useful to help increase the prana in the body and to help awaken the kundalini but when menstruating it goes against the natural flow. It can therefore stop or disturb the menstruation at this time and lead to other reproductive problems later on. Another reason is that during inversions the uterus is pulled towards the head and causes the broad ligaments to be over stretched which might cause partial collapse of the veins, leaving open arteries to continue pumping blood. This can lead to vascular congestion and increased menstrual bleeding. Previously people used to think that inversions could cause endometriosis and infections but it is now thought not to be the case.

Secondly, backbends, twists, arm balances and standing positions that put a lot of stress on the abdominal and pelvic region should be avoided, especially if woman experience menstrual cramps. The reasoning for this is very logical. If the pelvic region is causing spasm and pain why cause more contraction and pressure to that area. Also these positions need more physical strength and exertion which can be lacking during this time and can be depleted further by the practice. Strong vinyasa and Ashtanga yoga should be avoided for the same reasons. Surya namaskar, when done slowly and gently, can be useful, however it should be avoided if there is a lot of pain or heavy bleeding.

Thirdly, bandhas should be avoided for similar reasons. On a pranic level they move the apana upwards instead of down and physically they add more contraction to an already tight region and in the case of uddiyana bandha increasing the heat which can lead to heavier bleeding. It may seem like there are many positions that cannot be practiced however this is not the case. Many positions can still be practiced and many more positions that may not be in one’s daily practice can be incorporated and explored. It’s all about listening to the bodies needs and accepting that this is a time of introversion, acceptance and balance.

Therefore to conclude we can say we must really understand our bodies and not exert ourselves, take rest when needed and allow our bodies to relax and heal.

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