What to expect from a Yoga Teacher Training in India
What to expect from a Yoga Teacher Training in India
We humans are born with a unique mission and it is our responsibility to recognise our true potential so we can lead a life of fulfilment and contentment. In this journey called life we go through a series of situations in life that make us question what our purpose in life, why was I born? Why did I go through this?
These piercing questions may not be easy for the mind to process so the obvious solution here is to shift our focus within and move from the mind to the heart. This shift is important so we can create balance and harmony for the body and mind so that the soul knows what needs to be done. The path of yoga is the one of self-realisation. It’s not just a practice of complex yoga postures meant for flexible people.
Every year thousands of Yoga practitioners travel to India to study about the ancient philosophy and if you’re reading this, it is your sign that you must enrol for a Yoga TTC soon.
Understanding Yoga Postures
A Yoga Teacher training course will help you understand and give you an in-depth understanding of the Yoga postures called asanas. Asanas is the third limb in the Eight Limbs of Yoga and its main purpose is to build strength, flexibility and agility in the body.
The asana practice is backed by science and is loaded with medical and anatomical benefits. Infact Yoga exercises can cure and treat various diseases like PCOS, thyroid, blood pressure and diabetes.
Meditation
Starting your journey with no preconceived notions about the outcome is vital. Meditation is the state of your mind and intellect that make you more available to your day to day life.
It transforms your outlook towards your work, personal relationships, and world views.
It teaches us to be in the present and focus on now. At Shivoham Yoga 200 Hour Yoga TTC in Goa you will learn a couple of meditation techniques that will help you heal your mind, heart and soul.
Breath-work
The word prana means life force, life is breath and without breath there is no life. The Yoga philosophy teaches one a series of breathing exercises when practiced with full awareness help to stimulate the parasympathetic nervous system and improve blood circulation within the body this process impoves the functioning of the vitals within our body that lead to building a fit body and mind.
The 200 Hour Yoga Teacher Training at Shivoham Yoga is designed keeping the three pillars in mind of Yoga that is asana, pranayama and meditation. Apart from this Yoga philosophy, alignment & adjustment are covered.
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